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Cottage Cheese Nutrition Facts |
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Serving Size 1/2 cup (113g) |
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Servings Per Container 4 |
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Ingredients: Cultured fat free milk, milk, cream, grade A whey,
salt, nonfat milk, guar gum, potassium sorbate, mono-and diglycerides, citric
acid, natural flavor, carrageenan, locust bean gum, corn starch. sodium and
potassium phosphates, enzyme, and carbon dioxide (to preserve freshess) |
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Comments: Supplied to Royal Crest Dairy by Meadow Gold |
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Amount Per Serving |
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Calories 110 |
Calories from Fat 45 |
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% Daily Value |
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Total Fat 5g |
7% |
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Saturated Fat 3g |
15% |
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Trans Fat 0g |
0% |
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Cholesterol 25mg |
8% |
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Sodium 440mg |
18% |
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Potassium 200mg |
6% |
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Total Carbohydrate 6g |
2% |
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Dietary Fiber 0g |
0% |
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Sugars 5g |
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Protein 11g |
22% |
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Vitamin A 4% |
Vitamin C 0% |
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Calcium 10% |
Iron 0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
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Calories: |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat 0g |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrates |
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300g |
375g |
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Dietary Fiber |
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25g |
30g |
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Calories per gram |
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Fat
9 Carbohydrate
4 Protein 4 |
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